This is the perfect class to strengthen your upper body and posture especially if you work in an office and tend to neglect those postural muscles. All you need is your mat and a pilates ball (can be done without but I recommend if you have it). Enjoy 🤍
Up Next in BALL ONLY WORKOUTS
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45 MIN FULL BODY SCULPT & BALANCE W/ ...
This is a full body sculpt that will help lengthen and strengthen every muscle in your body with a strong focus on core work to challenge your overall balance and stability. You will need your pilates ball (can substitute with a small pillow). Enjoy the burn 🤍
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10 MIN EXPRESS LOWER BODY SCULPT
All I can say for this one is ... OUCH 🔥 Get ready for the quickest and burniest lower body sculpt to ever exist. This is advanced so you have the option to grab a chair or take it down into a 4 point kneeling series for the balancing standing series. Grab your pilates ball and lets burn our bums...
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50 MIN FULL BODY SLOW BURN & SCULPT W...
Welcome to one of my favourite class styles of ALL time 🤍 This slow burn & sculpt is the perfect class to really hone in on your technique and breath. By going slower we are really focusing on that mind to muscle connection so be prepared for the deep burn we all love. Enjoy xx
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