27 MIN FULL BODY SWEAT W/ BALL
BALL ONLY WORKOUTS
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27m
This sweat class we use our pilates ball to intensify that burn. If you don't have this prop you can use a pillow or you can do this prop free.
We work through one circuit which has 6 exercises and we do X3 rounds. First round is 60 sec of work, second round is 40 sec and the third round is 20 sec!
Up Next in BALL ONLY WORKOUTS
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30 MIN POSTURE & UPPER BODY SCULPT
This is the perfect class to strengthen your upper body and posture especially if you work in an office and tend to neglect those postural muscles. All you need is your mat and a pilates ball (can be done without but I recommend if you have it). Enjoy 🤍
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45 MIN FULL BODY SCULPT & BALANCE W/ ...
This is a full body sculpt that will help lengthen and strengthen every muscle in your body with a strong focus on core work to challenge your overall balance and stability. You will need your pilates ball (can substitute with a small pillow). Enjoy the burn 🤍
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10 MIN EXPRESS LOWER BODY SCULPT
All I can say for this one is ... OUCH 🔥 Get ready for the quickest and burniest lower body sculpt to ever exist. This is advanced so you have the option to grab a chair or take it down into a 4 point kneeling series for the balancing standing series. Grab your pilates ball and lets burn our bums...
