This full body sculpt class will tone every muscle in your body. We use our small Pilates ball to help challenge and strengthen our core stability. Remember to stay in tune with your breath and stay connected to your body. Take any modifications you need and take the class at your own pace. If you don't have a ball you can use a small pillow instead. Enjoy 🔥
Up Next in BALL ONLY WORKOUTS
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15 MIN HOLIDAY ABS W/ BALL
This is a quick core burn that will sculpt and tone your abs and waist. Remember to use your breath to help relax the body and help activate your abs so you get the most out of the workout and feel that deep burn. If you don't have a Pilates ball, you can substitute with a small pillow. Enjoy 🔥
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10 MIN AB BURN W/ BALL
Get ready to feel the burn with this quick but super effective 10 minute Ab burn that is designed to strengthen and tone your mid section. We use our small Pilates ball to help intensify and fire up those deep core muscles. (If you don't have a Pilates ball you can use a small pillow or do this c...
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35 MIN FULL BODY SCULPT W/ BALL
This class is a full body sculpt using our pilates ball to challenge our core stability and intensify that burn. If you don't have a pilates ball you could substitute it for a small pillow or go with no props at all. Enjoy!
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