Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.

Perfect for unwinding after a busy day, improving mobility, or simply givin...

Welcome to a signature Body Pulse full body sculpt! This class is designed to lengthen and strengthen every muscle in your body & is perfect if you're short on time. Grab a pilates ball and I'll see you on the mat. Enjoy 🤍

Welcome to an express upper body stretch with Jess that is designed to release tension and improve mobility through the neck, shoulders, chest, and upper back. Perfect after a workout or a long day! Enjoy 🤍

Welcome to an upper body sculpt that is here to have your shoulders, core, triceps and biceps BURNING! This class is designed to sculpt and strengthen, all while focusing on improving posture and alignment. Grab a light pair of dumbbells (1-2kgs) & I'll see you on the mat. Enjoy 🤍

Welcome to full body yoga flow with Jess. This is a gentle practice designed to open the body and bring awareness back to your breath. Through flowing movement, you’ll release tension, improve mobility and leave feeling more relaxed, centred and connected. See you on the mat 🤍

Welcome to a full body power Pilates class that is designed to build strength, stability and control.This class targets your core, glutes, arms and legs through slow, controlled movements that challenge endurance while supporting good alignment and posture. Suitable for all levels, with options t...

Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension ...

Welcome to an express focused Pilates class designed to strengthen your core and sculpt your glutes. Expect controlled movements, deep muscle activation Grab your sculpt kit & I'll see you on the mat. Enjoy x

Welcome to a 35 min detox yoga flow with Jess. This class is designed for those moments when you’re feeling stagnant, tight, or out of sync after a busy season, long days, or post flight fatigue. This class combines smooth yoga transitions with energising movement to gently open and get energy fl...

Welcome to your abs & booty sculpt! This is a personal favourite of mine and its all about strengthening & sculpting your core and glutes! All you need is a yoga sculpt (or pilates ball) & your beautiful self! See you on the mat x

Welcome to a signature BPP sculpt class 🤍 The focus is to sculpt and strengthen your entire body leaving you feeling stronger from head to toe. Grab a light pair of weights (1-2kg) & I'll see you on the mat. Enjoy the burn x

Welcome to a full body power pilates class that is designed to challenge both your mind and body. Expect powerful sequences that build endurance, sculpt lean muscle and boost energy through controlled movements and flowing transitions. You’ll leave feeling stronger, longer and empowered — with th...

Welcome to your upper body sculpt class that is designed to sculpt, tone and strengthen your arms & core. Grab a light pair of weights 1-2kg & I'll see you on the mat 🤍

Welcome to a full body slow burn & sculpt! This class is designed to strengthen and sculpt while focusing on slow, intentional movements that fire up deep stabilising muscles and build long, lean strength. Grab your booty band and I'll see you on the mat 🤍

Welcome to your lower body burn 🤍 This class is designed to sculpt & strengthen your legs & core while improving your balance & posture. Grab your pilates ball & I'll see you on the mat xx

Welcome to our newest full body power pilates class 🔥 This class is designed to sculpt and strengthen your entire body with a strong emphasis on core stability and power. Grab a light pair of weights & I'll see you on the mat. Enjoy xx

Welcome to a spicy core sculpt that is here to have your abs burning while we focus on core strengthening movements! Grab your pilates ball and I'll see you on the mat. Enjoy x

Welcome to a signature BPP sculpt class! This class is designed to sculpt and strengthen every muscle in your body so expects the shakes and burns allll over... all while focusing on mind, body and breath connection. Grab your pilates ball & I'll see you on the mat 🤍 Enjoy and let me know how you...

Welcome to your 'lazy girl' pilates class! This is a floor based full body sculpt class that is FAR from lazy and will have you burning in alllll of the right places. Add a pair of ankle weights for an extra challenge and enjoy the burn! See you on the mat, enjoy x

Welcome to our signature slow burn and sculpt! This is a personal favourite and I know you all love so you're welcome 🤍 This class is designed to strengthen and lengthen every single muscle in your body all while taking things slow to connect in with your body on a deeper level which also means a...

Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x

Welcome to a signature BPP full body sculpt! This class is sure to target every single muscle in your body so prepare for the shakes 🔥 All you need is your pilates ball and I'll see you on the mat. Enjoy the burn! Xx