20 MIN FULL BODY YOGA FLOW
NEWEST CLASSES
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20m
Welcome to full body yoga flow with Jess. This is a gentle practice designed to open the body and bring awareness back to your breath. Through flowing movement, you’ll release tension, improve mobility and leave feeling more relaxed, centred and connected. See you on the mat 🤍
Up Next in NEWEST CLASSES
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25 MIN FULL BODY POWER PILATES W/ WEI...
Welcome to a full body power Pilates class that is designed to build strength, stability and control.This class targets your core, glutes, arms and legs through slow, controlled movements that challenge endurance while supporting good alignment and posture. Suitable for all levels, with options t...
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20 MIN MANIFESTATION MEDITATION
Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension ...
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15 MIN ABS & BOOTY SCULPT
Welcome to an express focused Pilates class designed to strengthen your core and sculpt your glutes. Expect controlled movements, deep muscle activation Grab your sculpt kit & I'll see you on the mat. Enjoy x
