Welcome to a signature Body Pulse full body sculpt! This class is designed to lengthen and strengthen every muscle in your body & is perfect if you're short on time. Grab a pilates ball and I'll see you on the mat. Enjoy 🤍
Up Next in NEWEST CLASSES
-
13 MIN UPPER BODY STRETCH W/ JESS
Welcome to an express upper body stretch with Jess that is designed to release tension and improve mobility through the neck, shoulders, chest, and upper back. Perfect after a workout or a long day! Enjoy 🤍
-
35 MIN UPPER BODY SCULPT W/ WEIGHTS
Welcome to an upper body sculpt that is here to have your shoulders, core, triceps and biceps BURNING! This class is designed to sculpt and strengthen, all while focusing on improving posture and alignment. Grab a light pair of dumbbells (1-2kgs) & I'll see you on the mat. Enjoy 🤍
-
20 MIN FULL BODY YOGA FLOW
Welcome to full body yoga flow with Jess. This is a gentle practice designed to open the body and bring awareness back to your breath. Through flowing movement, you’ll release tension, improve mobility and leave feeling more relaxed, centred and connected. See you on the mat 🤍
2 Comments