Happy Day 3! This class is designed to sculpt and define your glutes. We focus on activation, control, targeted strength work with slow tempos and deep burn finishers to build shape and strength. You will need a pair of dumbbells 1-2kg and a yoga block. Let us know in the comments below how you go & enjoy the booty burn x
Up Next in NEWEST CLASSES
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DAY 2 POWER SCULPT – FULL BODY
Welcome to day 2 beautiful people... I'm so glad you're back ☺️ This class is designed to sculpt and strengthen your entire body. We'll move through powerful and energising sequences that will leaving you feeling strong, balanced and SO energised (and probably not as sweaty as me this day haha.)
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DAY 1 POWER SCULPT – CORE
Welcome to day 1 beautiful people! We are starting strong with CORE 🔥 This class is designed to sculpt and strengthen your core, building a powerful and stable foundation. Targeting your abs, obliques and deep stabilising muscles through controlled and powerful movements. Grab a pair of weights 1...
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25 MIN YIN DEEP STRETCH W/ JESS
Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.
Perfect for unwinding after a busy day, improving mobility, or simply givin...
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