Welcome to a full body slow burn & sculpt that is designed to tone and strengthen your entire body using precise movements. This class focuses on control, stability and deep muscle activation, helping you build strength while improving balance and alignment. Grab your pilates ball ad expect to feel the burn in all the right places. Enjoy & let us know how you go 🤍
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35 MIN RESTORATIVE SCULPT & STRETCH
Welcome to restorative pilates class that blends a perfect mix of sculpt and stretch movements to bring you back into your body and calm your nervous system. This class is designed to get you out of your head, release built up tension and leave you feeling grounded, lengthened and restored. Hope ...
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DAY 6 POWER SCULPT – STRETCH
Welcome to your final class of our Power Sculpt series – I'm SO proud of you all 🤍 This last class is designed to sculpt through recovery, improving flexibility, mobility and overall movement. Slow, intentional stretches to help release tension and support muscle recovery because your mind & body...
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DAY 5 POWER SCULPT – ARMS
Welcome to day 5 - our final sculpt of the week YAY! This class is designed to sculpt and strengthen your upper body. We are targeting your arms, shoulders, chest, back and core with strong, intentional movement. You will need a pair of weights 1-2kg and pilates ball. Let us know in the comments ...
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