DAY 6 POWER SCULPT – STRETCH
NEWEST CLASSES
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23m
Welcome to your final class of our Power Sculpt series – I'm SO proud of you all 🤍 This last class is designed to sculpt through recovery, improving flexibility, mobility and overall movement. Slow, intentional stretches to help release tension and support muscle recovery because your mind & body always deserves it. All you need is your mat and beautiful self. Enjoy and let us know how you go in the comments below x
Up Next in NEWEST CLASSES
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DAY 5 POWER SCULPT – ARMS
Welcome to day 5 - our final sculpt of the week YAY! This class is designed to sculpt and strengthen your upper body. We are targeting your arms, shoulders, chest, back and core with strong, intentional movement. You will need a pair of weights 1-2kg and pilates ball. Let us know in the comments ...
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DAY 4 POWER SCULPT – FULL BODY
Welcome to day 4 my beautiful people! We are back with another full body today which is designed to sculpt, strengthen and challenge every inch of your body. A dynamic mix of strength, endurance and controlled movement to push your limits while maintaining precision and form - always! Grab a pair...
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DAY 3 POWER SCULPT - GLUTES
Happy Day 3! This class is designed to sculpt and define your glutes. We focus on activation, control, targeted strength work with slow tempos and deep burn finishers to build shape and strength. You will need a pair of dumbbells 1-2kg and a yoga block. Let us know in the comments below how you g...
