Welcome to day 2 beautiful people... I'm so glad you're back ☺️ This class is designed to sculpt and strengthen your entire body. We'll move through powerful and energising sequences that will leaving you feeling strong, balanced and SO energised (and probably not as sweaty as me this day haha.)
You will need a pair of dumbbells 1-2kgs and a resistance band. Let me know in the comments below you go. Enjoy x
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DAY 1 POWER SCULPT – CORE
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25 MIN YIN DEEP STRETCH W/ JESS
Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.
Perfect for unwinding after a busy day, improving mobility, or simply givin...
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20 MIN FULL BODY SCULPT W/ BALL
Welcome to a signature Body Pulse full body sculpt! This class is designed to lengthen and strengthen every muscle in your body & is perfect if you're short on time. Grab a pilates ball and I'll see you on the mat. Enjoy 🤍
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