Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.
Perfect for unwinding after a busy day, improving mobility, or simply giving your mind & body a chance to reset. Expect a slow, grounding flow, deep stretches, and space to breathe. Enjoy 🤍
Up Next in NEWEST CLASSES
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20 MIN FULL BODY SCULPT W/ BALL
Welcome to a signature Body Pulse full body sculpt! This class is designed to lengthen and strengthen every muscle in your body & is perfect if you're short on time. Grab a pilates ball and I'll see you on the mat. Enjoy 🤍
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13 MIN UPPER BODY STRETCH W/ JESS
Welcome to an express upper body stretch with Jess that is designed to release tension and improve mobility through the neck, shoulders, chest, and upper back. Perfect after a workout or a long day! Enjoy 🤍
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35 MIN UPPER BODY SCULPT W/ WEIGHTS
Welcome to an upper body sculpt that is here to have your shoulders, core, triceps and biceps BURNING! This class is designed to sculpt and strengthen, all while focusing on improving posture and alignment. Grab a light pair of dumbbells (1-2kgs) & I'll see you on the mat. Enjoy 🤍
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