Welcome to day 1 beautiful people! We are starting strong with CORE 🔥 This class is designed to sculpt and strengthen your core, building a powerful and stable foundation. Targeting your abs, obliques and deep stabilising muscles through controlled and powerful movements. Grab a pair of weights 1-2kg and your pilates ball. Enjoy and let us know how you go in the comments below x
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Perfect for unwinding after a busy day, improving mobility, or simply givin...
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20 MIN FULL BODY SCULPT W/ BALL
Welcome to a signature Body Pulse full body sculpt! This class is designed to lengthen and strengthen every muscle in your body & is perfect if you're short on time. Grab a pilates ball and I'll see you on the mat. Enjoy 🤍
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13 MIN UPPER BODY STRETCH W/ JESS
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