Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension and create a grounded, relaxed state where intentions feel clearer and less forced. Rather than trying to “manifest,” the practice focuses on settling your body first which allows calm, focus and natural clarity to follow. Enjoy & let us know how you go in the comments below 🤍
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15 MIN ABS & BOOTY SCULPT
Welcome to an express focused Pilates class designed to strengthen your core and sculpt your glutes. Expect controlled movements, deep muscle activation Grab your sculpt kit & I'll see you on the mat. Enjoy x
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35 MIN DETOX YOGA FLOW
Welcome to a 35 min detox yoga flow with Jess. This class is designed for those moments when you’re feeling stagnant, tight, or out of sync after a busy season, long days, or post flight fatigue. This class combines smooth yoga transitions with energising movement to gently open and get energy fl...
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20 MIN CORE SCULPT W/ BALL
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