Welcome to today's POWER sculpt! This class is designed to build strength, control and endurance. Expect to feel the burn & shakes all over! You'll need a light pair of dumbbells 1-2kg and a pilates ball. See you on the mat and let use know how you go below 🤍
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10 MIN SOUND TO SLEEP MEDITATION
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30 MIN FULL BODY SLOW BURN & SCULPT
Welcome to a full body slow burn & sculpt that is designed to tone and strengthen your entire body using precise movements. This class focuses on control, stability and deep muscle activation, helping you build strength while improving balance and alignment. Grab your pilates ball ad expect to fe...
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35 MIN RESTORATIVE SCULPT & STRETCH
Welcome to restorative pilates class that blends a perfect mix of sculpt and stretch movements to bring you back into your body and calm your nervous system. This class is designed to get you out of your head, release built up tension and leave you feeling grounded, lengthened and restored. Hope ...
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