Welcome to day 1 of the FITMAS CHALLENGE! We are kick starting the challenge with a lower body sculpt using a resistance band to help shape our booty and thighs. Enjoy the burn 🔥

I knew you would be back for more... Welcome to day 2! This is an upper body sculpt using a light pair of weights to help shape our arms, chest, shoulders and back. We work through x4 blocks. Each block has x2 exercises that we do x3 rounds of 30 sec of work. Enjoy the burn 🔥

Welcome to day 3! I hope you're all ready for a big sweat and ready to get those endorphins pumping. This is a full body sweat circuit using a light pair of weights. We are going to be working through x1 circuit with x8 exercises and x3 rounds with the timing increasing by 10 seconds each round. ...

Welcome to day 4! I know you all love an ab & booty burn so here it is! In this sculpt class we focus on core and glute exercises using our Pilates ball to help create tone and shape our core & booty. Enjoy the burn 🔥

Welcome to day 5! I am so proud of you for making it this far! In this sculpt & sweat class you wont need any equipment. We are going to be working through x2 circuits that have x5 exercises and we do x2 rounds of each. Each exercises has two parts... the first 30 sec is your sculpt movement ...

Welcome to day 6! This is your last sculpt of week 1... let's do this! We are going to be working our entire body using a light pair of weights to help sculpt and shape every muscle in our body. Enjoy the burn 🔥

Welcome to day 7... you made it! This class is a well deserved full body stretch to help release any muscle tension, declutter the mind and help reset for week 2. Remember to take things slow, take deep breaths and enjoy the flow 🤍

Hello week 2! We got this. We are starting the week with a sweat class to get those endorphins pumping and leave you feeling stronger and energised for the week ahead We work through X3 blocks that focus on a different part of the body. Each block is a superset and we do X2 rounds of 45 sec on. E...

Welcome to day 9! Just like last week, we have another lower body sculpt to fire up the legs and booty. You will need your Pilates ball or a small pillow. Enjoy the burn 🔥

Welcome to day 10! Today is an upper body sculpt circuit using a light pair of weights. We are working through X6 exercises, 45 sec on X2 rounds. In between each exercise you will be given a 30 sec plank combo to do as a challenge or you can take the 30 sec as rest. Remember to challenge your bod...

Welcome to day 11... we are getting so close to the finish line! Today is a sculpt and sweat circuit using our resistance band and a light pair of weights. We are working through X2 circuits with X5 exercises and X2 rounds of each. The timing is the same as last week, 50 sec on, 10 off and there ...

Welcome to day 12! Today I am delivering your favourite burn... abs and booty! We are using our Pilates ball to help shape and tone our booty and abs. Just a reminder during the class to stay connected to each movement and to squeeze the muscle you are working as hard as you can to get the most o...

Welcome to day 13... this is your LAST workout of the fitmas challenge! So to finish off on a high, I have a full body sweat class planned for you, using a light pair of weights. We are working through X1 circuit with X6 exercises, 60 sec of work and a 30 sec burst of cardio (optional). This is y...

Welcome to your last day of the fitmas challenge! To wrap up the challenge I wanted to finish with a beautiful flow to lengthen and stretch out our bodies. Take this time to slow down, breath deeply, relax your your mind and body, and reflect on the past two weeks. You should be SO proud!!
I hop...