I knew you would be back for more... Welcome to day 2! This is an upper body sculpt using a light pair of weights to help shape our arms, chest, shoulders and back. We work through x4 blocks. Each block has x2 exercises that we do x3 rounds of 30 sec of work. Enjoy the burn 🔥
Up Next in 14 DAY FITMAS CHALLENGE
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DAY 3 SWEAT - FULL BODY
Welcome to day 3! I hope you're all ready for a big sweat and ready to get those endorphins pumping. This is a full body sweat circuit using a light pair of weights. We are going to be working through x1 circuit with x8 exercises and x3 rounds with the timing increasing by 10 seconds each round. ...
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DAY 4 SCULPT - CORE AND BOOTY
Welcome to day 4! I know you all love an ab & booty burn so here it is! In this sculpt class we focus on core and glute exercises using our Pilates ball to help create tone and shape our core & booty. Enjoy the burn 🔥
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DAY 5 SCULPT & SWEAT - FULL BODY
Welcome to day 5! I am so proud of you for making it this far! In this sculpt & sweat class you wont need any equipment. We are going to be working through x2 circuits that have x5 exercises and we do x2 rounds of each. Each exercises has two parts... the first 30 sec is your sculpt movement ...
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