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DAY 8 SWEAT - FULL BODY

14 DAY FITMAS CHALLENGE • 27m

Up Next in 14 DAY FITMAS CHALLENGE

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    Welcome to day 10! Today is an upper body sculpt circuit using a light pair of weights. We are working through X6 exercises, 45 sec on X2 rounds. In between each exercise you will be given a 30 sec plank combo to do as a challenge or you can take the 30 sec as rest. Remember to challenge your bod...

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    Welcome to day 11... we are getting so close to the finish line! Today is a sculpt and sweat circuit using our resistance band and a light pair of weights. We are working through X2 circuits with X5 exercises and X2 rounds of each. The timing is the same as last week, 50 sec on, 10 off and there ...