Welcome to day 9! Just like last week, we have another lower body sculpt to fire up the legs and booty. You will need your Pilates ball or a small pillow. Enjoy the burn 🔥
Up Next in 14 DAY FITMAS CHALLENGE
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DAY 10 SCULPT - UPPER SCULPT
Welcome to day 10! Today is an upper body sculpt circuit using a light pair of weights. We are working through X6 exercises, 45 sec on X2 rounds. In between each exercise you will be given a 30 sec plank combo to do as a challenge or you can take the 30 sec as rest. Remember to challenge your bod...
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DAY 11 SCULPT & SWEAT - FULL BODY
Welcome to day 11... we are getting so close to the finish line! Today is a sculpt and sweat circuit using our resistance band and a light pair of weights. We are working through X2 circuits with X5 exercises and X2 rounds of each. The timing is the same as last week, 50 sec on, 10 off and there ...
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DAY 12 SCULPT - ABS & BOOTY
Welcome to day 12! Today I am delivering your favourite burn... abs and booty! We are using our Pilates ball to help shape and tone our booty and abs. Just a reminder during the class to stay connected to each movement and to squeeze the muscle you are working as hard as you can to get the most o...
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