Welcome to day 5! I am so proud of you for making it this far! In this sculpt & sweat class you wont need any equipment. We are going to be working through x2 circuits that have x5 exercises and we do x2 rounds of each. Each exercises has two parts... the first 30 sec is your sculpt movement and the last 20 sec is your sweat movement so the option is yours if you want that burst of cardio. Enjoy the burn🔥
Up Next in 14 DAY FITMAS CHALLENGE
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DAY 6 SCULPT - FULL BODY
Welcome to day 6! This is your last sculpt of week 1... let's do this! We are going to be working our entire body using a light pair of weights to help sculpt and shape every muscle in our body. Enjoy the burn 🔥
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DAY 7 STRETCH - FULL BODY
Welcome to day 7... you made it! This class is a well deserved full body stretch to help release any muscle tension, declutter the mind and help reset for week 2. Remember to take things slow, take deep breaths and enjoy the flow 🤍
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DAY 8 SWEAT - FULL BODY
Hello week 2! We got this. We are starting the week with a sweat class to get those endorphins pumping and leave you feeling stronger and energised for the week ahead We work through X3 blocks that focus on a different part of the body. Each block is a superset and we do X2 rounds of 45 sec on. E...
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