Welcome to day 11... we are getting so close to the finish line! Today is a sculpt and sweat circuit using our resistance band and a light pair of weights. We are working through X2 circuits with X5 exercises and X2 rounds of each. The timing is the same as last week, 50 sec on, 10 off and there are two parts to each exercise. The first 30 sec is your lower impact sculpt movement and the last 20 sec is optional for that cardio burst. Enjoy and remember to challenge yourself, we're in this together 🤍
Up Next in 14 DAY FITMAS CHALLENGE
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DAY 12 SCULPT - ABS & BOOTY
Welcome to day 12! Today I am delivering your favourite burn... abs and booty! We are using our Pilates ball to help shape and tone our booty and abs. Just a reminder during the class to stay connected to each movement and to squeeze the muscle you are working as hard as you can to get the most o...
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DAY 13 SWEAT - FULL BODY
Welcome to day 13... this is your LAST workout of the fitmas challenge! So to finish off on a high, I have a full body sweat class planned for you, using a light pair of weights. We are working through X1 circuit with X6 exercises, 60 sec of work and a 30 sec burst of cardio (optional). This is y...
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DAY 14 STRETCH - FULL BODY
Welcome to your last day of the fitmas challenge! To wrap up the challenge I wanted to finish with a beautiful flow to lengthen and stretch out our bodies. Take this time to slow down, breath deeply, relax your your mind and body, and reflect on the past two weeks. You should be SO proud!!
I hop...
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