Welcome to day 3! I hope you're all ready for a big sweat and ready to get those endorphins pumping. This is a full body sweat circuit using a light pair of weights. We are going to be working through x1 circuit with x8 exercises and x3 rounds with the timing increasing by 10 seconds each round. Enjoy the burn 🔥
Up Next in 14 DAY FITMAS CHALLENGE
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DAY 4 SCULPT - CORE AND BOOTY
Welcome to day 4! I know you all love an ab & booty burn so here it is! In this sculpt class we focus on core and glute exercises using our Pilates ball to help create tone and shape our core & booty. Enjoy the burn 🔥
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DAY 5 SCULPT & SWEAT - FULL BODY
Welcome to day 5! I am so proud of you for making it this far! In this sculpt & sweat class you wont need any equipment. We are going to be working through x2 circuits that have x5 exercises and we do x2 rounds of each. Each exercises has two parts... the first 30 sec is your sculpt movement ...
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DAY 6 SCULPT - FULL BODY
Welcome to day 6! This is your last sculpt of week 1... let's do this! We are going to be working our entire body using a light pair of weights to help sculpt and shape every muscle in our body. Enjoy the burn 🔥
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