Welcome to your menstrual phase (Days 1-5) 🤍 Join Anna and I as we take you through the perfect class that will honor your mind and body during this phase of your cycle. During this time, energy levels may be lower, and you may experience discomfort like cramping, bloating, or fatigue. The focus ...

Welcome to a beautiful full body slow stretch to relax & calm your mind & body. Life can get so busy and stressful so this class is a friendly reminder to tune back into yourself and remember what's truly important... living in the present. Light a candle, put a relaxing playlist on and let's str...

Welcome to a beautiful slow full body stretch that will release tension throughout your mind and body. My biggest tip for this class is to set the mood... light a candle or incense, have some essential oil near by and put on a relaxing playlist. Enjoy 🤍

This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼

This class is here to bring you back to your mind and body after a busy/stressful week. It's a chance for you to slow down, take deep breaths and disconnect from the world. I will be guiding you through a full body stretch to relax the mind and release any tension you are holding within the body 🤍

Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x

This is a full body stretch to calm and relax your mind and body. We will be taking the class nice and slow by holding the stretches longer and taking the time to tune into our breath. Enjoy 🤍

Welcome to your follicular phase (days 6-14) 🤍 This Pilates class is designed to tap into that increased energy and focus on building strength, flexibility, and coordination. You’ll engage in moderate to dynamic exercises that target the core, legs, and upper body, while also improving flexibilit...

Welcome to a signature BPP full body sculpt! This class is sure to target every single muscle in your body so prepare for the shakes 🔥 All you need is your pilates ball and I'll see you on the mat. Enjoy the burn! Xx

This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...

Welcome to a signature BPP full body sculpt! This is a crowd favourite as we target the entire body so be prepared for the shakes and burns ALL over! Grab a booty band and a light pair of weights and I'll meet you on the mat! Enjoy x

Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see ...

To celebrate 2 YEARS OF BPP ONLINE we are going to get on the mat for one of our signature sculpt classes where we work EVERY muscle in the body. You will need your sculpt kit (ball and band) and I hope you enjoy the burnnnn 🔥🤍

Welcome to BPP signature full body sculpt! This is a personal favourite as we are going to fire up every single muscle in the body and have you leaving so strong and energised. Grab your Pilates ball and I'll see you on the mat. Enjoy the burn 🔥

Welcome to your ovulation phase (days 15-17) 🤍 You're at your peak in terms of energy, strength, and endurance so its time to challenge your body with higher intensity Pilates movements, focusing on power, agility, and dynamic movement. The workout includes faster paced sequences, incorporating m...

Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...

Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...

A blend of sculpt & sweat to bring you that burny, sweaty goodness! We work through super sets with each combination having two parts (30 sec sculpt & 30sec sweat) and we repeat for x3 rounds before we move to the next. All you need is your mat and a light pair of weights and lets do this 💦

This sweat class is sure to make you sweat and burn in all of the right places. We work through x5 exercises for 60 sec of work and repeat x3 rounds in total. Ankle weights are optional but I do recommend if you are wanting to make this class a little more challenging. Enjoy 🤍

Welcome to a short but oh so effective full body sculpt & sweat! We are going to be working through x5 full body exercises (60sec x3 rounds) that will lift your pulse, sculpt your body and leave you feeling so strong and energised. See you on the mat 🤍

This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...

Welcome to your luteal phase (days 18-28) 🤍 In this phase, you may experience changes in mood, bloating, and fatigue. This classes focuses on balance, stability, and stress-reduction exercises. The emphasis is on grounding movements that don’t require intense energy expenditure, such as controlle...

Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍

Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍