Welcome to BPP signature full body sculpt! This is a personal favourite as we are going to fire up every single muscle in the body and have you leaving so strong and energised. Grab your Pilates ball and I'll see you on the mat. Enjoy the burn 🔥
Up Next in CYCLE SYNCING PROGRAM
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CYCLE SYNCING - OVULATION (DAYS 15-17)
Welcome to your ovulation phase (days 15-17) 🤍 You're at your peak in terms of energy, strength, and endurance so its time to challenge your body with higher intensity Pilates movements, focusing on power, agility, and dynamic movement. The workout includes faster paced sequences, incorporating m...
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35 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...
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25 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...
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