Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen to your body, challenge your body and take any breaks you need. Enjoy 🤍
Up Next in CYCLE SYNCING PROGRAM
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28 MIN SCULPT & SWEAT W/ WEIGHTS
A blend of sculpt & sweat to bring you that burny, sweaty goodness! We work through super sets with each combination having two parts (30 sec sculpt & 30sec sweat) and we repeat for x3 rounds before we move to the next. All you need is your mat and a light pair of weights and lets do this 💦
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30 MIN FULL BODY SWEAT W/ ANKLE WEIGHTS
This sweat class is sure to make you sweat and burn in all of the right places. We work through x5 exercises for 60 sec of work and repeat x3 rounds in total. Ankle weights are optional but I do recommend if you are wanting to make this class a little more challenging. Enjoy 🤍
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15 MIN FULL BODY SCULPT & SWEAT
Welcome to a short but oh so effective full body sculpt & sweat! We are going to be working through x5 full body exercises (60sec x3 rounds) that will lift your pulse, sculpt your body and leave you feeling so strong and energised. See you on the mat 🤍
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