Welcome to your menstrual phase (Days 1-5) 🤍 Join Anna and I as we take you through the perfect class that will honor your mind and body during this phase of your cycle. During this time, energy levels may be lower, and you may experience discomfort like cramping, bloating, or fatigue. The focus of this class is on gentle movement, deep stretching, and mindfulness to support the body, reduce discomfort, and promote relaxation. Enjoy and let us know below how you go x
Up Next in CYCLE SYNCING PROGRAM
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25 MIN FULL BODY SLOW STRETCH
Welcome to a beautiful full body slow stretch to relax & calm your mind & body. Life can get so busy and stressful so this class is a friendly reminder to tune back into yourself and remember what's truly important... living in the present. Light a candle, put a relaxing playlist on and let's str...
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30 MIN FULL BODY STRETCH & RELEASE
Welcome to a beautiful slow full body stretch that will release tension throughout your mind and body. My biggest tip for this class is to set the mood... light a candle or incense, have some essential oil near by and put on a relaxing playlist. Enjoy 🤍
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20 MIN FULL BODY SLOW STRETCH
This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼
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