Welcome to a short but oh so effective full body sculpt & sweat! We are going to be working through x5 full body exercises (60sec x3 rounds) that will lift your pulse, sculpt your body and leave you feeling so strong and energised. See you on the mat 🤍
Up Next in CYCLE SYNCING PROGRAM
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30 MIN SCULPT & SWEAT W/ BAND
This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...
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CYCLE SYNCING - LUTEAL PHASE (DAYS 18...
Welcome to your luteal phase (days 18-28) 🤍 In this phase, you may experience changes in mood, bloating, and fatigue. This classes focuses on balance, stability, and stress-reduction exercises. The emphasis is on grounding movements that don’t require intense energy expenditure, such as controlle...
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35 MIN FULL BODY SLOW BURN & SCULPT
Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍
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