Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see you on the mat! Enjoy 🔥
Up Next in CYCLE SYNCING PROGRAM
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50 MIN 2 YEAR CELEBRATION - SIGNATURE...
To celebrate 2 YEARS OF BPP ONLINE we are going to get on the mat for one of our signature sculpt classes where we work EVERY muscle in the body. You will need your sculpt kit (ball and band) and I hope you enjoy the burnnnn 🔥🤍
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35 MIN FULL BODY BPP SIGNATURE SCULPT...
Welcome to BPP signature full body sculpt! This is a personal favourite as we are going to fire up every single muscle in the body and have you leaving so strong and energised. Grab your Pilates ball and I'll see you on the mat. Enjoy the burn 🔥
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CYCLE SYNCING - OVULATION (DAYS 15-17)
Welcome to your ovulation phase (days 15-17) 🤍 You're at your peak in terms of energy, strength, and endurance so its time to challenge your body with higher intensity Pilates movements, focusing on power, agility, and dynamic movement. The workout includes faster paced sequences, incorporating m...
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