A blend of sculpt & sweat to bring you that burny, sweaty goodness! We work through super sets with each combination having two parts (30 sec sculpt & 30sec sweat) and we repeat for x3 rounds before we move to the next. All you need is your mat and a light pair of weights and lets do this 💦
Up Next in CYCLE SYNCING PROGRAM
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30 MIN FULL BODY SWEAT W/ ANKLE WEIGHTS
This sweat class is sure to make you sweat and burn in all of the right places. We work through x5 exercises for 60 sec of work and repeat x3 rounds in total. Ankle weights are optional but I do recommend if you are wanting to make this class a little more challenging. Enjoy 🤍
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15 MIN FULL BODY SCULPT & SWEAT
Welcome to a short but oh so effective full body sculpt & sweat! We are going to be working through x5 full body exercises (60sec x3 rounds) that will lift your pulse, sculpt your body and leave you feeling so strong and energised. See you on the mat 🤍
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30 MIN SCULPT & SWEAT W/ BAND
This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...
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