This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and enjoy the sweat 🔥
Up Next in CYCLE SYNCING PROGRAM
-
CYCLE SYNCING - LUTEAL PHASE (DAYS 18...
Welcome to your luteal phase (days 18-28) 🤍 In this phase, you may experience changes in mood, bloating, and fatigue. This classes focuses on balance, stability, and stress-reduction exercises. The emphasis is on grounding movements that don’t require intense energy expenditure, such as controlle...
-
35 MIN FULL BODY SLOW BURN & SCULPT
Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍
-
35 MIN FULL BODY SCULPT & STRETCH
Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍
7 Comments