This class is here to bring you back to your mind and body after a busy/stressful week. It's a chance for you to slow down, take deep breaths and disconnect from the world. I will be guiding you through a full body stretch to relax the mind and release any tension you are holding within the body 🤍
Up Next in CYCLE SYNCING PROGRAM
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20 MIN SLOW FULL BODY STRETCH
Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x
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25 MIN FULL BODY RELAXING STRETCH
This is a full body stretch to calm and relax your mind and body. We will be taking the class nice and slow by holding the stretches longer and taking the time to tune into our breath. Enjoy 🤍
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CYCLE SYNCING - FOLLICULAR PHASE (DAY...
Welcome to your follicular phase (days 6-14) 🤍 This Pilates class is designed to tap into that increased energy and focus on building strength, flexibility, and coordination. You’ll engage in moderate to dynamic exercises that target the core, legs, and upper body, while also improving flexibilit...
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