Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x
Up Next in CYCLE SYNCING PROGRAM
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25 MIN FULL BODY RELAXING STRETCH
This is a full body stretch to calm and relax your mind and body. We will be taking the class nice and slow by holding the stretches longer and taking the time to tune into our breath. Enjoy 🤍
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CYCLE SYNCING - FOLLICULAR PHASE (DAY...
Welcome to your follicular phase (days 6-14) 🤍 This Pilates class is designed to tap into that increased energy and focus on building strength, flexibility, and coordination. You’ll engage in moderate to dynamic exercises that target the core, legs, and upper body, while also improving flexibilit...
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40 MIN FULL BODY SIGNATURE SCULPT W/ ...
Welcome to a signature BPP full body sculpt! This class is sure to target every single muscle in your body so prepare for the shakes 🔥 All you need is your pilates ball and I'll see you on the mat. Enjoy the burn! Xx
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