Welcome to your EXPRESS upper body sculpt! A quick but super effective sculpt that will have your arms on FIRE! Grab a light pair weights or strap some ankle weights on and let's do this! This is also a great class to add on when you're craving just that little bit more OR if 10 mins is all you h...

Welcome to your express abs! This is the perfect class to add on to any class or if 10 minutes is all you have today... something is better than nothing and of course you can expect that burn 🔥 Enjoy x

This barre inspired class will sculpt and strengthen your lower body. Grab a high chair or stool and your pilates ball and let's do this... be prepared for the shakes 🔥

There's no denying this express abs class is a BURNY one! The perfect class to do on its own or as a spicy finisher. Grab your pilates ball and lets do this 🔥🔥

All I can say for this one is ... OUCH 🔥 Get ready for the quickest and burniest lower body sculpt to ever exist. This is advanced so you have the option to grab a chair or take it down into a 4 point kneeling series for the balancing standing series. Grab your pilates ball and lets burn our bums...

Welcome to your express stretch class! This is the perfect addition to any class when you're feeling like you need an extra stretch or even if you just need a quick stretch out during the day. Enjoy 🤍

Welcome to your express class! Ready to feel that upper body burn in only 5 mins? Grab your hand weights and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day... Enjoy 🤍

Welcome to your express class! This is all for the booty and we use our pilates ball to bring that extra heat. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍

Welcome to your express class! Ready to feel that ab burn in only 5 mins? Grab your booty band to bring that extra heat and let's go! A great class to add at the end of a workout or if 5 minutes is all you have for the day... Enjoy 🤍

Welcome to your express lower body sculpt! Get ready to have every muscle in your lower body burning! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day. Enjoy 🔥

Welcome to your express class! Ready to feel that oblique burn in only 5 mins? A great class to add at the end of a workout or if 5 minutes is all you have! Enjoy 🤍

Welcome to your express SWEAT #2 class! Ready to get your pulse racing and feel so energised in only 5 mins? Grab your mat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day. Enjoy 💦

Welcome to your express class! This is all for the core and you have the option to add a light pair of ankle weights for a spicier burn. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍

Welcome to your express class! This is all for the booty and we use our pilates ball to bring that extra heat. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍

Welcome to your express stretch class! This is the perfect addition to any class when you're feeling like you need an extra stretch or even if you just need a quick stretch out during the day. Enjoy 🤍

Welcome to your express class! Ready to feel that ab burn in only 5 mins? Grab your pilates ball to bring that extra heat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍

Welcome to your express class! Ready to feel that upper body burn in only 5 mins? Grab your hand weights and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍

Welcome to your express SWEAT class! Ready to get your pulse racing and feel so energised in only 5 mins? Grab your mat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day. Enjoy 💦

Looking for a quick full body sculpt that will leave you feeling strong and sculpted from head to toe? This is the perfect class when you're short on time or if you're craving a little something extra a class. Grab your booty band and I'll see you on the mat 🤍