All I can say for this one is ... OUCH 🔥 Get ready for the quickest and burniest lower body sculpt to ever exist. This is advanced so you have the option to grab a chair or take it down into a 4 point kneeling series for the balancing standing series. Grab your pilates ball and lets burn our bums off together 🤍
Up Next in EXPRESS WORKOUTS
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5 MIN EXPRESS STRETCH 2
Welcome to your express stretch class! This is the perfect addition to any class when you're feeling like you need an extra stretch or even if you just need a quick stretch out during the day. Enjoy 🤍
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5 MIN EXPRESS UPPER BODY 2
Welcome to your express class! Ready to feel that upper body burn in only 5 mins? Grab your hand weights and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day... Enjoy 🤍
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5 MIN EXPRESS BOOTY 2
Welcome to your express class! This is all for the booty and we use our pilates ball to bring that extra heat. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
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