Welcome to your express class! This is all for the core and you have the option to add a light pair of ankle weights for a spicier burn. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
Up Next in EXPRESS WORKOUTS
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5 MIN EXPRESS BOOTY
Welcome to your express class! This is all for the booty and we use our pilates ball to bring that extra heat. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
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5 MIN EXPRESS STRETCH
Welcome to your express stretch class! This is the perfect addition to any class when you're feeling like you need an extra stretch or even if you just need a quick stretch out during the day. Enjoy 🤍
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5 MIN EXPRESS ABS
Welcome to your express class! Ready to feel that ab burn in only 5 mins? Grab your pilates ball to bring that extra heat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
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