Welcome to your EXPRESS upper body sculpt! A quick but super effective sculpt that will have your arms on FIRE! Grab a light pair weights or strap some ankle weights on and let's do this! This is also a great class to add on when you're craving just that little bit more OR if 10 mins is all you have for the day... amazing... any movement is better than no movement! Enjoy the burn 🔥
Up Next in EXPRESS WORKOUTS
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10 MIN EXPRESS ABS W/ BALL & WEIGHT
Welcome to your express abs! This is the perfect class to add on to any class or if 10 minutes is all you have today... something is better than nothing and of course you can expect that burn 🔥 Enjoy x
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10 MIN LOWER BODY BARRE SCULPT
This barre inspired class will sculpt and strengthen your lower body. Grab a high chair or stool and your pilates ball and let's do this... be prepared for the shakes 🔥
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10 MIN EXPRESS AB SCULPT W/ BALL
There's no denying this express abs class is a BURNY one! The perfect class to do on its own or as a spicy finisher. Grab your pilates ball and lets do this 🔥🔥
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