This barre inspired class will sculpt and strengthen your lower body. Grab a high chair or stool and your pilates ball and let's do this... be prepared for the shakes 🔥
Up Next in EXPRESS WORKOUTS
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10 MIN EXPRESS AB SCULPT W/ BALL
There's no denying this express abs class is a BURNY one! The perfect class to do on its own or as a spicy finisher. Grab your pilates ball and lets do this 🔥🔥
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10 MIN EXPRESS LOWER BODY SCULPT
All I can say for this one is ... OUCH 🔥 Get ready for the quickest and burniest lower body sculpt to ever exist. This is advanced so you have the option to grab a chair or take it down into a 4 point kneeling series for the balancing standing series. Grab your pilates ball and lets burn our bums...
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5 MIN EXPRESS STRETCH 2
Welcome to your express stretch class! This is the perfect addition to any class when you're feeling like you need an extra stretch or even if you just need a quick stretch out during the day. Enjoy 🤍
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