Welcome to your express stretch class! This is the perfect addition to any class when you're feeling like you need an extra stretch or even if you just need a quick stretch out during the day. Enjoy 🤍
Up Next in EXPRESS WORKOUTS
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5 MIN EXPRESS ABS
Welcome to your express class! Ready to feel that ab burn in only 5 mins? Grab your pilates ball to bring that extra heat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
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5 MIN EXPRESS UPPER BODY
Welcome to your express class! Ready to feel that upper body burn in only 5 mins? Grab your hand weights and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
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5 MIN EXPRESS SWEAT
Welcome to your express SWEAT class! Ready to get your pulse racing and feel so energised in only 5 mins? Grab your mat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day. Enjoy 💦
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