This class is here to strengthen and sculpt your entire core. Whilst the focus is on our core, we are still working strong through our upper and lower body, so a reminder to stay connected to your breath and alignment to ensure you get the most out of this class. Ankle weights are also optional t...

This full body sculpt will lengthen and strengthen every muscle in your body with a strong focus on your glutes and abs. We use our sculpt kit but if you don't have any props you can still do this class without any equipment. Enjoy the burn 🔥

This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍

This is a slow deep burn that will sculpt every muscle in your body. We really focus on slowing down the movement so we can focus on technique and mind to muscle connection. If you would like to spice this up you can add ankle weights otherwise your body weight will give you enough of a burn. Enj...

This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥

This class is focused on sculpting and strengthening your upper body and core. We use weights to help bring that extra burn and create long lean muscle tone throughout your arms and abs. Enjoy 🤍

This class is perfect if you are new to Pilates or new to my platform as we work through a beginner friendly full body sculpt to lengthen and strengthen your entire body. You don't need any equipment but if you do want to take this class up a level you can add a light pair of ankle weights. Enjoy 🤍

This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥

This full body slow burn is a crowd favourite and is sure to make every muscle in your body shake. Remember to take things slow and not rush the movement, use your breath to help connect your mind and body and most importantly ENJOY 🤍
*Due to tech issues... there is no stretch at the end so plea...

The class title says it all... in this class we are sculpting and strengthening the booty! You will need your resistance band to spice things up but if don't have any props you can still do the class! Enjoy the burn 🔥

Workout in paradise with me! This is a an upper body and core focused class from beautiful Bali. We use our body weight to strengthen and lengthen our body which proves that your body weight is more than enough. Enjoy the burn 🤍

This ab sculpt is all you need to get that core fired up so you can expect lots of burning but your abs will thank you for it. Enjoy from beautiful Bali 🤍

This is a full body slow burn and sculpt that will not only strengthen but lengthen your entire body. A reminder to take things slow and use this time to hone into your technique. Enjoy from a rainy day in Bali 🤍

This lower body sculpt is the perfect class when you are wanting something quick but oh so effective! The burn is real 🔥 Enjoy from beautiful Bali!

This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥

If you're looking for a shorter full body class to fit in on holidays, then this class is for you! It will sculpt every muscle in your body by just using your own body weight. I hope you enjoy the beautiful views from Bingin beach in Bali 🤍

This class is a crowd favourite that will leave your abs and booty on FIRE. I have Chelsea in studio to feel the burn with us... and also speak out loud what I'm sure you will all be thinking at certain points... 'why Lisa' ... but I promise I challenge you for a reason! Remember to listen to you...

This class is perfect if you're wanting a full body workout that will sculpt and lengthen every muscle in the body. It's important to listen to your body and take any modifications that you need. If you're wanting to make this class more challenging then I suggest adding a light pair of ankle wei...

Get ready for that lower body burn! This class is focused on strengthening and sculpting your glutes and thighs. I suggest adding a light pair of ankle weights for that extra spice but totally optional. Enjoy 🔥

Welcome to your express class! This is all for the booty and we use our pilates ball to bring that extra heat. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍

Join Sammy and I as we wake up every single muscle in the body and bring you that burn that we all love! After this class you're going to feel so energised and strong (maybe a little shaky too). Enjoy 🔥

This is the perfect class to strengthen your upper body and posture especially if you work in an office and tend to neglect those postural muscles. All you need is your mat and a pilates ball (can be done without but I recommend if you have it). Enjoy 🤍

Welcome to your express class! Ready to feel that upper body burn in only 5 mins? Grab your hand weights and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍