DAY 9 SUMMER GLOW SERIES - 30 MIN UPPER BODY & CORE SCULPT W/ WEIGHT
BODY PULSE SCULPT
•
31m
This class is focused on sculpting and strengthening your upper body and core. We use weights to help bring that extra burn and create long lean muscle tone throughout your arms and abs. Enjoy 🤍
Up Next in BODY PULSE SCULPT
-
25 MIN BEGINNER FRIENDLY FULL BODY SC...
This class is perfect if you are new to Pilates or new to my platform as we work through a beginner friendly full body sculpt to lengthen and strengthen your entire body. You don't need any equipment but if you do want to take this class up a level you can add a light pair of ankle weights. Enjoy 🤍
-
30 MIN LOWER BODY BURN & SCULPT
This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥
-
DAY 8 SUMMER GLOW SERIES - 28 MIN SLO...
This full body slow burn is a crowd favourite and is sure to make every muscle in your body shake. Remember to take things slow and not rush the movement, use your breath to help connect your mind and body and most importantly ENJOY 🤍
*Due to tech issues... there is no stretch at the end so plea...
13 Comments