This class is here to strengthen and sculpt your entire core. Whilst the focus is on our core, we are still working strong through our upper and lower body, so a reminder to stay connected to your breath and alignment to ensure you get the most out of this class. Ankle weights are also optional to intensify that ab burn. Enjoy 🔥
Up Next in BODY PULSE SCULPT
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45 MIN FULL BODY SCULPT W/ SCULPT KIT
This full body sculpt will lengthen and strengthen every muscle in your body with a strong focus on your glutes and abs. We use our sculpt kit but if you don't have any props you can still do this class without any equipment. Enjoy the burn 🔥
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20 MIN CORE & INNER THIGH SCULPT W/ BALL
This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍
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40 MIN SLOW BURN & SCULPT
This is a slow deep burn that will sculpt every muscle in your body. We really focus on slowing down the movement so we can focus on technique and mind to muscle connection. If you would like to spice this up you can add ankle weights otherwise your body weight will give you enough of a burn. Enj...
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