Join Sammy and I as we wake up every single muscle in the body and bring you that burn that we all love! After this class you're going to feel so energised and strong (maybe a little shaky too). Enjoy 🔥
Up Next in BODY PULSE SCULPT
-
30 MIN POSTURE & UPPER BODY SCULPT
This is the perfect class to strengthen your upper body and posture especially if you work in an office and tend to neglect those postural muscles. All you need is your mat and a pilates ball (can be done without but I recommend if you have it). Enjoy 🤍
-
5 MIN EXPRESS UPPER BODY
Welcome to your express class! Ready to feel that upper body burn in only 5 mins? Grab your hand weights and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
-
20 MIN SCULPT FLOOR CLASS W/ BALL
This is a full body sculpt class that requires no standing. It is the perfect 'lazy girl workout' so you will be down on your mat the entire class but don't be fooled... I will still have you burning all over. Enjoy and let me know you go below in the comments 🤍
6 Comments