This is the perfect class to strengthen your upper body and posture especially if you work in an office and tend to neglect those postural muscles. All you need is your mat and a pilates ball (can be done without but I recommend if you have it). Enjoy 🤍
Up Next in BODY PULSE SCULPT
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5 MIN EXPRESS UPPER BODY
Welcome to your express class! Ready to feel that upper body burn in only 5 mins? Grab your hand weights and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
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20 MIN SCULPT FLOOR CLASS W/ BALL
This is a full body sculpt class that requires no standing. It is the perfect 'lazy girl workout' so you will be down on your mat the entire class but don't be fooled... I will still have you burning all over. Enjoy and let me know you go below in the comments 🤍
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45 MIN FULL BODY SCULPT & BALANCE W/ ...
This is a full body sculpt that will help lengthen and strengthen every muscle in your body with a strong focus on core work to challenge your overall balance and stability. You will need your pilates ball (can substitute with a small pillow). Enjoy the burn 🤍
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