This class is a crowd favourite that will leave your abs and booty on FIRE. I have Chelsea in studio to feel the burn with us... and also speak out loud what I'm sure you will all be thinking at certain points... 'why Lisa' ... but I promise I challenge you for a reason! Remember to listen to your body and take any modifications or breaks that you may need. Enjoy 🔥
Up Next in BODY PULSE SCULPT
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35 MIN FULL BODY SCULPT
This class is perfect if you're wanting a full body workout that will sculpt and lengthen every muscle in the body. It's important to listen to your body and take any modifications that you need. If you're wanting to make this class more challenging then I suggest adding a light pair of ankle wei...
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30 MIN GLUTES AND THIGH SCULPT
Get ready for that lower body burn! This class is focused on strengthening and sculpting your glutes and thighs. I suggest adding a light pair of ankle weights for that extra spice but totally optional. Enjoy 🔥
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5 MIN EXPRESS BOOTY
Welcome to your express class! This is all for the booty and we use our pilates ball to bring that extra heat. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
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