This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥
Up Next in BODY PULSE SCULPT
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DAY 8 SUMMER GLOW SERIES - 28 MIN SLO...
This full body slow burn is a crowd favourite and is sure to make every muscle in your body shake. Remember to take things slow and not rush the movement, use your breath to help connect your mind and body and most importantly ENJOY 🤍
*Due to tech issues... there is no stretch at the end so plea... -
20 MIN ALL ABOUT BOOTY SCULPT W/ BAND
The class title says it all... in this class we are sculpting and strengthening the booty! You will need your resistance band to spice things up but if don't have any props you can still do the class! Enjoy the burn 🔥
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25 MIN UPPER BODY SCULPT
Workout in paradise with me! This is a an upper body and core focused class from beautiful Bali. We use our body weight to strengthen and lengthen our body which proves that your body weight is more than enough. Enjoy the burn 🤍
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