This class is perfect if you're wanting a full body workout that will sculpt and lengthen every muscle in the body. It's important to listen to your body and take any modifications that you need. If you're wanting to make this class more challenging then I suggest adding a light pair of ankle weights on. Enjoy 🤍
Up Next in BODY PULSE SCULPT
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30 MIN GLUTES AND THIGH SCULPT
Get ready for that lower body burn! This class is focused on strengthening and sculpting your glutes and thighs. I suggest adding a light pair of ankle weights for that extra spice but totally optional. Enjoy 🔥
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5 MIN EXPRESS BOOTY
Welcome to your express class! This is all for the booty and we use our pilates ball to bring that extra heat. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
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DAY 6 SUMMER GLOW SERIES - 35 MIN MOR...
Join Sammy and I as we wake up every single muscle in the body and bring you that burn that we all love! After this class you're going to feel so energised and strong (maybe a little shaky too). Enjoy 🔥
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