Welcome to your express class! This is all for the booty and we use our pilates ball to bring that extra heat. A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
Up Next in BODY PULSE SCULPT
-
DAY 6 SUMMER GLOW SERIES - 35 MIN MOR...
Join Sammy and I as we wake up every single muscle in the body and bring you that burn that we all love! After this class you're going to feel so energised and strong (maybe a little shaky too). Enjoy 🔥
-
30 MIN POSTURE & UPPER BODY SCULPT
This is the perfect class to strengthen your upper body and posture especially if you work in an office and tend to neglect those postural muscles. All you need is your mat and a pilates ball (can be done without but I recommend if you have it). Enjoy 🤍
-
5 MIN EXPRESS UPPER BODY
Welcome to your express class! Ready to feel that upper body burn in only 5 mins? Grab your hand weights and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day that's complete fine! Enjoy 🤍
1 Comment