This is a slow deep burn that will sculpt every muscle in your body. We really focus on slowing down the movement so we can focus on technique and mind to muscle connection. If you would like to spice this up you can add ankle weights otherwise your body weight will give you enough of a burn. Enjoy 🤍
Up Next in BODY PULSE SCULPT
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25 MIN ABS & BOOTY SCULPT W/ BALL
This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥
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DAY 9 SUMMER GLOW SERIES - 30 MIN UPP...
This class is focused on sculpting and strengthening your upper body and core. We use weights to help bring that extra burn and create long lean muscle tone throughout your arms and abs. Enjoy 🤍
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25 MIN BEGINNER FRIENDLY FULL BODY SC...
This class is perfect if you are new to Pilates or new to my platform as we work through a beginner friendly full body sculpt to lengthen and strengthen your entire body. You don't need any equipment but if you do want to take this class up a level you can add a light pair of ankle weights. Enjoy 🤍
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