14 DAY SCULPT & SWEAT CHALLENGE
READY TO FEEL STRONG?
This challenge is full of fun and energising classes that will sculpt and strengthen your entire body with a couple of stretch classes to ensure we balance out the body. A mix of full body sculpt and full body high energy sweat classes to help create a stronger YOU! See you on the mat 🔥
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DAY 1 FULL BODY SWEAT
Welcome to day 1 beautiful people! Get ready to start with a BANG and sweat it out with me! We are going to be working through x3 blocks with x3 exercises in each block. We will complete x3 rounds of each block ...first round being 50 sec on & 10 off, then 40 /10 and on the last round we drop it ...
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DAY 2 FULL BODY SCULPT
Welcome back! You survived day 1 and today we are just sculpting it out. A full body low impact class that will have every muscle on fire. Remember to stay in tune with your body and breath and take any modifications throughout. You will need your mat and pilates ball. Enjoy 🤍
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DAY 3 FULL BODY SCULPT & SWEAT
The class we have all been waiting for... what's better than just a sculpt or just a sweat class?... The two combined! This class is structured so that each sculpt exercise is followed with a sweat exercise so you will be performing 40 sec of sculpt and 20 sec of sweat (which is optional, you can...
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DAY 4 FULL BODY SWEAT
Welcome back to another full body sweat class! This is a tabata style workout so we work for 20 sec and rest for 10. We are working through 5 exercises and we complete 4 rounds of each and then repeat for a full second round. I want to remind you that because these intervals are short bursts, we ...
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DAY 5 FULL BODY SCULPT
We have made it to our final challenging class of the week before I treat you to a nice relaxing full body stretch on the weekend. This sculpt class is focused on working every muscle in your body and we use the help of our pilates ball to spice things up 🔥 Remember to take these classes at your ...
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DAY 6 & 7 FULL BODY STRETCH
Hello weekend and hello to a beautiful full body stretch 🙏🏼 I suggest creating a nice calm space for you to unwind and relax ... so put on a peaceful playlist and light a candle to help set the tone for the class. We focus on slow static stretches to help release muscle tension and we use our bre...
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DAY 8 FULL BODY SCULPT
Welcome back to week 2! To start the week I wanted to treat you to a full body sculpt that will strengthen and lengthen every inch of your body so we can go into week 2 feeling our strongest and most energised self! You don't need any equipment for this class however if you would like to challeng...
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DAY 9 FULL BODY SWEAT
Hello to your first sweat of week 2! This class is split up into 3 circuits that focus on a different part of the body. We work through x3 rounds of 30/15 for each circuit and the move onto the next! All you will need is your mat and a light pair of dumbbells (optional) and make sure you have som...
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DAY 10 FULL BODY SCULPT & SWEAT
Welcome to your hump day workout where we combine our two favourite sculpt and sweat classes! We are going to work through x5 combinations (30 sec sculpt & 30 sec sweat) and complete x3 rounds. You will need your resistance band to add that extra spice (optional). Enjoy 🤍
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DAY 11 FULL BODY SCULPT
This is your final sculpt of the week and trust me when I say ... ouch (in the best way possible). This class is designed to work your entire body with the help of my favourite prop (pilates ball). You are going to feel the burn and shakes but you can thank me later. Enjoy 🔥
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DAY 12 FULL BODY SWEAT
Welcome to your FINAL sweat of the challenge! This is your last bit of hard work ... things will get sweaty and it will burn but you're going to feel AMAZING once you complete this class. Todays sweat is broken up into two circuits with x3 exercises in each. We work 50/10 for the first round, 40/...
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DAY 13 & 14 FULL BODY STRETCH
You have made it challenge lovers! I am SO proud of you! Your final class of the sculpt and sweat challenge is here and you're in for a treat! This is a full body stretch to nourish your mind and body. We will be taking things really slow and be paying close attention to our breath to help us rel...