We have made it to our final challenging class of the week before I treat you to a nice relaxing full body stretch on the weekend. This sculpt class is focused on working every muscle in your body and we use the help of our pilates ball to spice things up 🔥 Remember to take these classes at your own pace and try not rush through the movement... instead focus on staying connected to your breath and enjoy the movement!
Up Next in 14 DAY SCULPT & SWEAT CHALLENGE
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DAY 6 & 7 FULL BODY STRETCH
Hello weekend and hello to a beautiful full body stretch 🙏🏼 I suggest creating a nice calm space for you to unwind and relax ... so put on a peaceful playlist and light a candle to help set the tone for the class. We focus on slow static stretches to help release muscle tension and we use our bre...
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DAY 8 FULL BODY SCULPT
Welcome back to week 2! To start the week I wanted to treat you to a full body sculpt that will strengthen and lengthen every inch of your body so we can go into week 2 feeling our strongest and most energised self! You don't need any equipment for this class however if you would like to challeng...
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DAY 9 FULL BODY SWEAT
Hello to your first sweat of week 2! This class is split up into 3 circuits that focus on a different part of the body. We work through x3 rounds of 30/15 for each circuit and the move onto the next! All you will need is your mat and a light pair of dumbbells (optional) and make sure you have som...
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