Welcome to your hump day workout where we combine our two favourite sculpt and sweat classes! We are going to work through x5 combinations (30 sec sculpt & 30 sec sweat) and complete x3 rounds. You will need your resistance band to add that extra spice (optional). Enjoy 🤍
Up Next in 14 DAY SCULPT & SWEAT CHALLENGE
-
DAY 11 FULL BODY SCULPT
This is your final sculpt of the week and trust me when I say ... ouch (in the best way possible). This class is designed to work your entire body with the help of my favourite prop (pilates ball). You are going to feel the burn and shakes but you can thank me later. Enjoy 🔥
-
DAY 12 FULL BODY SWEAT
Welcome to your FINAL sweat of the challenge! This is your last bit of hard work ... things will get sweaty and it will burn but you're going to feel AMAZING once you complete this class. Todays sweat is broken up into two circuits with x3 exercises in each. We work 50/10 for the first round, 40/...
-
DAY 13 & 14 FULL BODY STRETCH
You have made it challenge lovers! I am SO proud of you! Your final class of the sculpt and sweat challenge is here and you're in for a treat! This is a full body stretch to nourish your mind and body. We will be taking things really slow and be paying close attention to our breath to help us rel...
1 Comment